There have been studies that have revealed that the heart-based meditation conducted in various 마음수련 실체 can formulate a consciousness that is driven more by feelings. Now, what actually is this heart-based meditation? There cannot be a better antidote as heart-based meditation for the individuals who suffer deeply from stress as well as anxiety. This nature of meditation is not just efficient but is also very easy to perform and hardly takes as much of twenty minutes of your time. The heart training requires no prior experience and can be done as per your comfort and convenient place.
You may have heard of the term ‘body spa’ but, how often do you hear of ‘mind spa’? Yes, that is what the heart-based meditation is exactly all about. There can be nothing more effortless than the act of letting-go of all your tensions. This form of meditation holds a major place in the program of some of the 마음수련 실체. The center of this meditation is a mantra that is to be chanted by the participant. The non-religious mantras have an energetic and powerful vibration that when chanted resounds with the heart chakra. Its effects are astounding as universal love finds its core at the center of the heart. Many forms of meditation demand a kind of discipline. However, things are different in the case of heart-based training. In this form of meditation, you are not constrained to any kind of position or disciplinary restriction. You can simply sit back anywhere like a chair that has a good back support and get into the practice of letting-go.
When the vowel sounds are repeated in the mantra, it induces deep relaxation to the mind after transcending from the lull.
Benefits of meditation that is driven by HI or Heart Intelligence
This universal form of meditation is both enjoyable and engaging and has certain miraculous beneficial effects on individuals who practice it. The benefits of this great method of self-transcendence are as follows:
- Reduced and easily manageable stress resulting in increased relaxation of the mind.
- Gradually eliminates compassion fatigue, burnout and secondary trauma.
- Happier personal as well as professional life filled with content and gratitude.
- Improved overall well-being and health
- Successful means of self exploration that can ultimately lead to personal development
These effects can have positive impacts on the quality of interpersonal connections between two individuals. It is more of a therapeutic experience.
Little have the experiences gathered from education taught people about HI or Heart Intelligence. Educational experiences have emphasized mostly on strengthening the mind instead. This form of meditation which is driven by heart intelligence is basically an amalgamation of experimental learning and psychological theory intends to instill calmness, eliminate stress and enhance the overall emotional as well as mental health of a person.
The mind is constantly pacing from one activity to another thus, it makes you tired frequently. It leads to fear and bodily fatigue. So, that is when it is best to get into the heart-based meditation training and allow life to come back to you.