Alcohol withdrawal can be very dangerous. In fact, it is considered one of the most hazardous withdrawal syndromes because of the possibility that it can create a more intense syndrome called delirium tremens. Most people who experience delirium tremens have been abusing alcohol for more than 10 years, but it is always a potential outcome for those going through withdrawal. In addition, it usually occurs later on in the person’s syndrome, which can lead withdrawing individuals into a false sense of security. This is just one reason why it is so very important to seek professional care for alcohol withdrawal.
Everyone should seek help in a professional detox program for this syndrome, and as stated in Detox.com’s recent study, those who are in danger of experiencing alcohol withdrawal should choose inpatient care to ensure they will recover as safely as possible. These are still the best recommended options for recovering individuals, although there are certain steps you can take on your own to ensure a safe recovery, including eating certain foods.
Dark leafy green vegetables are rich in antioxidants and in vitamin B9, two things people going through alcohol withdrawal desperately need. Colorful fruits can be a great addition to one’s diet as well, as they provide even more antioxidants, and they can help flush alcohol out of your body more quickly, making withdrawal shorter. Complex carbohydrates and proteins are also important for this time of your recovery for several reasons: they both provide you with natural energy, boost your concentration, and allow you to feel generally stronger and healthier. What’s more, people who abuse alcohol often have trouble absorbing nutrients, which is why it so important to eat lots of foods rich in these substances at this time.
In addition, it is extremely necessary to stay hydrated, as even regular alcohol withdrawal can cause problems with dehydration. Those who are staying in medical detox centers sometimes forget to stay hydrated, so make sure you drink plenty of water. It is also helpful to cut out sugary sodas, coffee, and other drinks that are high in caffeine, as they could cause your body to become even more dehydrated.
The last tip is to try and infuse more of your foods with the helpful spice cayenne pepper. This spice can minimize many of the withdrawal symptoms associated with alcohol withdrawal, including nausea, headaches, and abdominal pains. It widens the blood vessels, which will allow blood to flow more freely through your body. Cayenne pepper contains plenty of necessary nutrients like protein, potassium, folate, and fiber. Buying and cooking with fresh cayenne peppers can be an even better way to make sure you use this helpful spice more often at a time when your body will thank you most.
Remember, using these food tips can’t substitute actual medical care in a detox center, but they can help you get through alcohol withdrawal more quickly and more easily. As a result, why not take advantage of both to make sure you can be as safe and healthy as possible?