If you have the traditional 9 to 5 work job, your body clock is probably normal. You wake up at around 8 in the morning and you go to sleep at around 9 in the evening. If your job entails you to do graveyard shifts or double shifts, chances are your body clock may have already been disrupted. Soon you’ll find yourself unable to sleep at night or becoming too sleepy in the morning. If this conditions worsens and becomes too frequent, then you could be suffering from shift work sleep disorder.
What is SWSD?
The shift work sleep disorder (SWSD) is a condition where your body’s normal circadian rhythms becomes disturbed or interrupted with your working hours. Unlike the people who have 9 to 5 jobs, you need to be awake when almost everyone is asleep and vice versa. Your body will need to adapt to these changes in the normal sleeping cycle.
Who gets SWSD?
Anyone who handles shift works is prone to developing this sleeping disorder. If your schedules at work are constantly changing, chances are your body clock becomes disturbed and you’ll soon find yourself unable to sleep when you should be sleeping. Some workers who develop SWSD include airplane crews, drivers, firefighters, military personnel, security guards, medical practitioners, overnight staff, and police officers.
Symptoms of SWSD
Generally, the symptoms of SWSD can be determined with a disturbance in the sleeping pattern. If you used to sleep for 8 to 9 hours, now you might be sleeping for a lesser number, say only about 5 hours the most. There is also quite a struggle to fall asleep. You may also find yourself waking up after just an hour of sleeping. This leads you to waking up tired and exhausted.
During daytime, you may feel excessive sleepiness which you can’t seem to fight off no matter what you do. With lesser amount of sleep, you will feel irritable and anxious which could affect your relationship with your co-workers and even family members. You will also find it difficult to concentrate and focus on the tasks given to you. Low energy will also be felt at times.
Effects of SWSD
Short-term effects of SWSD include insomnia or gastrointestinal problems like an upset stomach. You may also feel depressed at some point. Since your body is adjusting to this new sleep schedule, you will definitely be in a self-deprived state. The long-term effects of SWSD include serious health conditions such as obesity, heart disease, diabetes, immunity problems, and fertility issues.
You don’t have to suffer from SWSD. By practicing good sleeping habit, you can actually beat this sleeping disorder. You can start by keeping your bedroom dark to block out the sunlight and give your body the impression that it is still night. Ask your friends and family members not to disturb you while you sleep. You can also limit your intake of caffeine and nicotine. Regular exercise will also do you good as exercises may help in minimizing the effects of insomnia. Eating healthy will also help you get a good sleep. You can also combat drowsiness in the morning by frequent short naps during your breaks.
Have you ever heard of the smart drug modafinil buy? Modafinil is used to treat various sleeping disorders that include narcolepsy and sleep apnea. Since SWSD is also considered as a sleeping disorder, then it follows that this smart drug can help you with your condition.
Modafinil works to enhance the cognitive functions of the brain which include focus, concentration and attention. It is a wakefulness agent that will keep you active and alert while you work. Unlike caffeine, modafinil will not give you a jittery and jumpy feeling. In fact, it stimulates your mood so you can have informed decisions without the impulsive behavior. This smart drug is not addictive so you can be assured that it is safe to use even for a long period of time. The key here is to consult your doctor first before taking the drug so you’ll know how much you can take to treat your condition.
Since its conception, modafinil has become one of the leading brands when it comes to sleeping disorders. You can buy it from leading pharmacies around the global. You can also buy one from legit online pharmacies so long as you have established their liability and commitment to providing quality products and services. Read More Here if you want to learn more about how you can buy modafinil online.
Working shifts may eventually lead you to developing a sleeping disorder that could affect not only your physical well-being but your mental, emotional, and psychological states, as well. Luckily, there are more than one ways to combat SWSD starting with your diet and sleeping habits. If you want to be able to function better without the drowsy feeling, give yourself a boost with modafinil. It’s safe. It’s not addictive. Consult your doctor now so you can enjoy the benefits of modafinil