Natural Remedies to Decrease Bone and Joint Pain

information about shoulder dislocation causes

If you are among those who think that taking painkillers is the only thing,you can do to manage joint pains. You have landed on the right page to know about safer alternatives to painkillers. It does not matter, whether you are feeling pain in your shoulder, lower back, knees or hands, natural remedies will help you in decreasing joint pain and stiffness. These remedies provide great relief when you have limited range of motion and problem in walking. Visit a genuine website to get authentic information about shoulder dislocation causes. Knowing the causes will safeguard you from possible injuries.

According to a health science research one third of adults, suffer from joint pains. These joints are involved in repetitive movements like shoulder, hands, lower back knees and ankles. What kind of treatment you will take depends on the severity of your symptoms. Some people may experience reduced range of motion, whereas some experience constant pain. Irrespective of the reason responsible for joint pain, you can always take natural treatment. Natural treatment includes diet change, supplements and exercise.

Causes of joint pain

There are several causes of joint pain and this includes

  • As your age increases, the production of collagen decreases. You are more likely to experience pain and inflammation.
  • Osteoarthritis or arthritis
  • Overusing or putting extra load on your joints by performing repetitive movements. You may have seen that marathon runners often experience pain. Any other activity or sport, which puts pressure on a particular joint, can worsen the symptoms. It may be dancing or running on a hard surface while wearing wrong footwear.
  • Poor posture or injury
  • Inactivity
  • An auto immune disease

Natural remedies for joint pain

Epsom Salt

This is a common remedy used for relaxing muscles and reducing joint pains. This has high percentage of magnesium and sulphates, which are absorbed by the skin and gives instant relief. It also contributes in lowering the inflammation.

Add 2 cups of salt in warm water and soak your joints for 15 minutes. You can also apply it on your skin by soaking the towel in this solution and putting it on your joint.

Weight loss

You are carrying some extra pounds; this is putting unnecessary strain on your joints. In order to deal with this situation reduce your body weight. Being overweight accelerates the bone degeneration process. By reducing a couple of pounds, you will feel the difference. Experts suggest decreasing only 10% of your total body weight to see the improvement in your symptoms.

Diet modifications

You are what you eat, the simplest and the easiest way to prevent joint pain is by correcting your eating habits. By making certain changes in your diet pattern, you will decrease the inflammation and bone pain up to a certain extent. Foods, which have omega-3 fatty acids, will lower the inflammation in the body. Consume more fresh fruits and vegetables, as they are full of antioxidants and limit the intake of processed food items.

Supplements

  • You need to consult your physician about taking proteolytic enzyme.
  • Anti-inflammatory herbs like ginger turmeric and boswellia.
  • Electrolytes and essential fatty acids
  • calcium and vitamin D

Gather authentic information about shoulder dislocation causesand treatment from a reliable source before applying.

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