Being a student is exciting however when it comes to the night before the examination, this excitement that you had for classes now turns into fear of examinations. It is a time that most students dread as they need to appear for the ultimate test the following morning. However, when you are a student, it is important for you to remain positive on the night before the examination because if you stress and lose sleep, your performance in it will be bad!
Sandy Petrocelli- Simple tips for you to keep note of before the examination
When it comes to preparing for the examination Sandy Petrocelli, a student of marketing in the USA says that you do not have to stress and lose sleep at all. It is important for you to utilize the moments before the examination and use them wisely. He suggests that you should be aware of the present moment and be positive when it comes to your thoughts. He also says that most students are so nervous that they tend to drink or smoke excessively the night before the examination. This will not make you feel any better. In fact, he advises that you should always steer clear of intoxication.
Be cheerful and positive
As mentioned above, it is very important for you to laugh and be positive. This will elevate your mood and eradicate the stressful thoughts and fears that haunt you. When you are looking for a good result in the examination, the first thing that you should do is believe in yourself. He also says that sleep is very important before your examination. You must ensure that you do not study so late into the night that you wake up feeling tired. No matter how many cups of black coffee you drink, it will not help you to get good results in the examination hall. Be prudent and sleep well. If possible retire early for the night. This will help you to gain the rest and sleep when it comes to performance in your examination he says.
Eat well and ensure that you do not eat junk food at all
Avoid junk food at all costs he says. It is very important for you to ensure that you eat fresh fruits and vegetables the night before the examination. Do not overeat as this will upset your digestion system. It is important for you to ensure that you have a light and wholesome meal before you retire for the night. In short, be wise and eat brain food.
Sandy Petrocelli says that if you keep the above tips in mind, you effectively are able to perform well in the examination without hassles at all. It is important for you to ensure that you always study throughout the year so that you do not suffer from the woes of burdening yourself with excess studying weeks before the examination. Following the above tips will help you gain control and you effectively can perform well in the examination hall without stress or tension at all!